{ 10 Easy Ways to Lose Weight }

Hello darlings!! so today i thought i would do a post about losing weight! if your like me and find it hard too lose weight? then just keep reading :'} i have lost quite alot of weight in the last year!  

1. Eat until you are 80% full! alot of Japanese people live by this tip, and swear by it! the body does take at least 20 minutes too realise that you are full. over eating will just make you have lot more pressure inside your tummy, because the more you eat the more your tummy stretches making you eat more than you can actually  handle, maybe eat slower than you normally eat.
2. Drink a nice cold glass of water when you wake up this will boost your metabolism which helps you lose weight faster if you don't really like the taste of water on its own maybe add slices of lemons or oranges or some of your favourite fruit just too make it taste nicer, also the lemon will flush all the bad toxins out of your body.
3. eat frequently, (6 meals a day  this will keep your fuller and happier all day which will make you feel less hungry and not want too binge out on snacky foods. this will give you more energy, less hungry, reduces your cravings, controls your sugar levels and reduces the fat stored.
4. DITCH your soda drinks! it maybe a little difficult, but there is so much sugar in fizzy drinks! they are very addictive and hard too wean of them but, maybe go too orange juices (pure) 
5. drink a glass of water 30 minutes before you are about too have a big meal this will fill up your tummy and reduces your calories intake.
6. Ditch your side orders! no chips! no garlic wedges, learn too say no too them and just eat the main meal this will make you feel so much better in your mind and body!, mabey order some veggys with you mean or a salad, this will go even better with your meals with veg you can eat as much as you like.
7. Lots more colour in your diet, and less whites! more veg, cucumber, Lettuce, Tomatoes, Blueberries, Strawberries.  less whites meaning less Pasta, Rice, Potatoes, Less bread! 
8. Drink less caffeine, maybe wean yourself from it and drink more Green tea, Peppermint tea, Strawberrie tea,  there are alot of other teas that will make you feel really fresh and really headstrong, and when you wake up in the morning you will feel more awake and no even want too drink caffeine! yes iknow you love your coffee and you feel more awake but your not really awake your brain is tricking your body thinking your 'more awake' when infect you body's more tired than you were when you went too bed!
9. Eat more whole-foods (food in the purest form)  click here too find out what foods are the purest form
10. Dont do all the 'fab' diets! just eat clean drink clean and do lots of work outs 

Hope thats this helped you just as much as it helped me! ;) Happy blogging xox

{ Just a quick hello }

Hello darlings!  sorry i have disappeared for a while! Life has been really really crazy! and ive had not internet so thats been a little hard too post! but i shall be making alot more post on a day too day bases :D Hope thats you have all be very well and not too sad about all the cold/wet weather thats we have been having! i shall be back later/tomorrow with a brand new post! and pinky promise too post lots and lots   happy blogging. xox

{ I'm back }

Hello darlings!! Yes iknow! its been a couple of weeks!! its really hard too get in the swing and sticking too blogging im so very sorry! so i thought that i should write alittle post on what ive been up too and what im doing as we speak,

READING-  Just started reading a book called 'a street cat named bob' its about one man and his cat! and how they have little adventures on the streets of London 

WRITING-  I have just started writing down evey little bit of taekwon do stuff i need too learn for september for my next grading! i will be going for my green belt! the tkd instructor thinks im going too do really well and has put me through for grading! so excited  

LISTENING-  I have just found a song called 'Wake Me Up' and its by a guy called tim bergling former none as Avicii !! i love his calming voice and the meaning behind it 'means trying too belong in a world where your not wanted' which too me is quite amazing as im from manchester and moved too scotland and you do feel really unwanted.

THINKING-  Im thinking about alot lately like im on the road too recovery! from depression/anxiety and i really want too try my hardist and try get intoo a job in the upcoming years! will have alot of stress on my shoulders but i feel like im ready too kick anxietys big but! lol

SMELLING- FOOOD! lol ive just made some pasta for tea and the house is smelling really fresh and garlicy, nothing better than making a big pot of pasta and being able too go back when your hungry for a sneaky bowl :P

WISHING- For a nice long sleep tonight? please lol. tommys just started college and i cannot sleep once he gets up at 6:30 and i kinda just mong around being all zombied and tierd lol

HOPING- prioritize what’s more important in my life by geting my head streight .

WEARING- Jeans and a vest-top. going too see my sister and nephew soon, so i shall be adding a warm jumper too my clothes lol! 

LOVING-  How much weight i have lost! its amazing im not sure what size i am atm as im wearing larger size atm as all my moneys going in too taekwondo. so ill keep you posted.

WANTING- To read a lot of books, and just chill in the corning drinking hot chocolate all day? 

FEELING-  Happy that ive made a nice little relationship with my little nephew :)

CLICKING- The keyboard while writing this post! 

I shall try and write again tomorrow! happy blogging xox